Healthy Eating Is your ‘healthy’ popcorn really good for you? Popcorn manufacturers have reinvented popcorn as a nutritious alternative to crisps, but the snack can come loaded with sugar, salt and fat Put down the popcorn: Getty By Sue Quinn Last year, sales rose by a whopping 38 per cent in Britain and fans chewed through 12 million kilograms of the stuff, according to consumer research group Mintel. But have they turned a nutritious bite into just another vehicle for sugar, salt and fat? Air-popped and eaten plain, popcorn is a healthy whole grain food that is low in calories about 30 calories per cup and high in fibre about 1g per cup , especially when compared to snacks like crisps.

Jiffy Pop

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But for the first time they have been supplanted by a Trojan horse masquerading as a healthy alternative to sweets and crisps. The number of popcorn-related problems hitting dental surgeries has doubled over the past three years, from around five percent of cases to one in ten. Meanwhile crisp sales are on a steady decline. By munching on popcorn consumers are risking broken and cracked teeth thanks to rogue kernels lurking at the bottom of packs. In addition small pieces commonly get trapped between teeth, which are near impossible to dislodge by simply brushing or flossing.

Dentists say popcorn is now responsible for more chipped teeth than boiled sweets. If left untreated for long enough, gum disease, bone and even tooth loss can all become realities. Five years ago I would perhaps see one case of a broken tooth in twenty caused by popcorn but in the last two or three years, that has risen to one in ten and the number is only going up.

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Cook’s Illustrated “Microwave Popcorn Poppers” The best popcorn poppers are easy to use and include clear instructions. They are designed with vents to allow steam from the popping corn to escape to prevent the finished result from becoming mushy. The best poppers are also efficient and pop every kernel, without scorching, in just a few minutes. In addition, popcorn poppers shouldn’t require much assembly and must be easy to clean. To identify the best popcorn poppers, we consulted hands-on tests conducted by editors at YourBestDigs.

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Is your ‘healthy’ popcorn really good for you

For the best most expanded flakes of popcorn, the ideal water content is around If they are heated too slowly, the shell may form cracks and let the steam escape. If there is too much water in the kernels, they will pop too quickly, forming dense unpalatable spheres.

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The degree is designed to give a broad knowledge of the functional aspects of a company and their interconnection, while also allowing for specialization in a particular area. The degree also develops the student’s practical, managerial and communication skills, and business decision-making capability. Many programs incorporate training and practical experience, in the form of case projects, presentations, internships, industrial visits, and interaction with experts from industry.

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When life gets crazy, we sometimes forget to give ourselves a little freedom to recharge our batteries. Girls night out is great opportunity to unwind, catch up, and have fun with some of your closest friends. This round up offers you a variety ways to celebrate with bonding activities, fun themes, and tasty snacks! This post contains affiliate links. Grab some close girl friends and start scheduling your upcoming events using any of the following ideas: Movie Night — A simple but easy night to throw together for the girls!

A viewing party is TOO much fun. Book Club — Each month, pick a different genre of book to keep it interesting. Guilty Pleasure Night — Have each girl bring over their favorite magazines for a night of celebrity gossip and fun!

Free Knitting Pattern

Make a commitment to a weekly date. Below are some ideas that go beyond the usual dinner and a movie. Many involve little or no cost. Not all dates have to involve going out, but if you have young children, getting a break from the kids is a stress release in itself.

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Popcorn Surprise – Interactive Decision!